Monday Mantra: Show Me

Monday Mantra: Show Me

Dear Universe: Show me.  Show me the way.  Show me what’s next.  Make the signs you’ve been sending me over and over so big and obvious that I can’t ignore them simply a moment longer. The answers you are seeking are right in front of you.  Simply...
Monday Mantra: Begin Again

Monday Mantra: Begin Again

When you’ve strayed from the path, the next step is simple: begin again. One of my favorite lessons from meditation is the opportunity to simply begin again.  Inevitably during your practice, you will experience a moment when you realize your mind is wandering. ...
Monday Mantra: I Will Not Make Myself Small

Monday Mantra: I Will Not Make Myself Small

When shame or uncertainty surfaces, it can be challenging to pick the authentic path.  It’s tempting to make ourselves small.  To try to act in a way that would appease or appeal to someone else.  To try to take up less space and disappear into the background....