Coming Soon: Confidence + Clarity
Let’s get started.
A common question is “What is the difference between coaching and counseling?”
Coaching is a forward-thinking, action-oriented approach that focuses on the what and how. We work together to identify your end goal and then spend our sessions getting very specific about how to get you there. My job is to help provide the structure for the journey, and there are a few ways that I do that:
The Four Tendencies
One of the first things you’ll do is discover your tendency using The Four Tendencies framework. Author and researcher Gretchen Rubin developed this system as a way to identify how people respond to expectations.
When we know your tendency, it will help us develop a plan and accountability system that works best for you. It can also provide insights into the relationships in your life – both at work and at home.
Focus + Flow
I structure our sessions to help you focus on the things that really matter to you and create a life that allows them to happen with flow. Every session will end with action steps for you to complete before the next session, and by tying in your Tendency, you’ll leave with the confidence and clarity to follow through.
Ultimate Goal: Confidence + clarity
My goal for the end of each session is for you to feel inspired to move forward with confidence and clarity.
We have all of the answers inside of us – it’s about peeling back the layers, creating the path, and finding the courage and determination to do it.
“Meredith is very attentive and she listens to understand, not to respond.
If you need to have a serious conversation, she’ll be serious with you.
If you want to have a fun conversation, she’ll joke around with you. Meredith meets people where they are. She is fantastic!”
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